Dark chocolate (70% organic cacao) increases acute and chronic EEG power spectral density (μV 2) response of gamma frequency (25–40 Hz) for brain health: enhancement of neuroplasticity, neural synchrony, cognitive processing, learning, memory, recall, and mindfulness meditation. When you need a quick break, break off a square of dark chocolate to boost your brain health and reduce stress Berk L, et al. The effects of color on the moods of college students. Plus just staring at a mug of the green liquid on your desk might calm you, too, thanks to the earthy color’s ability to soothe vKurt S, et al. Anti-stress, behavioural and magnetoencephalography effects of an l-Theanine-based nutrient drink: A randomised, double-blind, placebo-controlled, crossover trial. This herbal tonic gives you the benefits of L-Theanine, a chemical that can help reduce the body’s stress responses White DJ, et al. doi:10.Sip and nosh your way to relaxation 1. Anaphylactic reaction after the ingestion of chamomile tea: a study of cross-reactivity with other composite pollens. Subiza J, Subiza JL, Hinojosa M, Garcia R, Jerez M, Valdivieso R, Subiza E. Possible interaction of warfarin with peppermint herbal tea: a case report. doi:10.1007/s11130-wĪliasghar Moeinipour Mohamad Abbassi Teshnizi Babak Manafi Hadi Yavari Yasamin Moeinipour Hamid Hoseinikhah. Herbal teas and their health benefits: a scoping review. Poswal FS, Russell G, Mackonochie M, MacLennan E, Adukwu EC, Rolfe V. Temperature and time of steeping affect the antioxidant properties of white, green, and black tea infusions: Tea infusion and antioxidant properties. Hajiaghaalipour F, Sanusi J, Kanthimathi MS. Evaluation of daily Laurus nobilis tea consumption on anxiety and stress biomarkers in healthy volunteers. The effect of lavender herbal tea on the anxiety and depression of the elderly: A randomized clinical trial. Expert Opinion on Drug Metabolism & Toxicology. Is curcumin bioavailability a problem in humans: Lessons from clinical trials. Kunnumakkara AB, Harsha C, Banik K, et al. Turmeric and its major compound curcumin on health: Bioactive effects and safety profiles for food, pharmaceutical, biotechnological and medicinal applications. Sharifi-Rad J, Rayess YE, Rizk AA, et al. Effect of cinnamon tea on postprandial glucose concentration. Passiflora incarnata L.: Ethnopharmacology, clinical application, safety and evaluation of clinical trials. Miroddi M, Calapai G, Navarra M, Minciullo PL, Gangemi S. Effect of rosehip (Rosa canina L.) phytochemicals on stable free radicals and human cancer cells. Tumbas VT, Canadanović-Brunet JM, Cetojević-Simin DD, Cetković GS, Ethilas SM, Gille L. The effects of lemon balm ( Melissa officinalis l.) on depression and anxiety in clinical trials: A systematic review and meta‐analysis. Ghazizadeh J, Sadigh‐Eteghad S, Marx W, et al. Therapeutic potential of quercetin: New insights and perspectives for human health. Therapeutic Potential of Quercetin: New Insights and Perspectives for Human Health. Salehi B, Machin L, Monzote L, Sharifi-Rad J, Ezzat SM, Salem MA, Merghany RM, El Mahdy NM, Kılıç CS, Sytar O, Sharifi-Rad M, Sharopov F, Martins N, Martorell M, Cho WC. Echinacea purpurea: Pharmacology, phytochemistry and analysis methods. Orally consumed ginger and human health: An umbrella review. Dietary strategies for chemotherapy-induced nausea and vomiting: A systematic review, Clin Nutr. Gala D, Wright HH, Zigori B, Marshall S, Crichton M. Review article: Treatment options for functional dyspepsia. A systematic review and meta-analysis of the effects of Hibiscus sabdariffa on blood pressure and cardiometabolic markers. doi:10.4103/japtr.JAPTR_402_18Įllis LR, Zulfiqar S, Holmes M, Marshall L, Dye L, Boesch C. Effect of hibiscus sabdariffa on blood pressure in patients with stage 1 hypertension, J Adv Pharm Technol Res. Jalalyazdi M, Ramezani J, Izadi-Moud A, Madani-Sani F, Shahlaei S, Ghiasi SS. A comprehensive study of therapeutic applications of chamomile. Sah A, Naseef PP, Kuruniyan MS, Jain GK, Zakir F, Aggarwal G. Tea polyphenols in promotion of human health.
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